S2 EP13 - Dealing With Depression, Stress and Anxiety

Feeling down, stressed, or anxious? Some of us will turn to only prayer and self-reflection.

While nurturing your spiritual side is important, are there other places we can ask for help?

And with everything happening in Palestine lately, it’s been hitting us extra hard. How do we know if it's time to reach out for some help dealing with all these emotions?

Listen to this insightful chat with Ustazah Liyana Musfirah and Ms. Maimunah Mosli, hosted by Azzah Fariha.

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